- Using a fitness trampoline is something new and the feeling of jumping is a lot of fun.
- It is a sport that can be done at home having your own trampoline while watching classes online.
- Collective classesin sports centers are very beneficial, as they allow the motivation to be much higher.
- Instructor training is perfect for you to keep motivation high and can correct incorrect postures.
In these classes, small jumps are interspersed, with slow jumps, others faster and higher. In addition, classic aerobics movements are carried out, and not only work on top of the trampoline, you can also work on ground and combining the two spaces.
Jumping in a Body Jump class allows you to burn up to three times more calories than running in that same space of time, so it is very recommended to lose weight, besides, it is very fun and classes fly by.
Contraindications to Body Jump
Although it is a very beneficial exercise, like all sports, we find contraindications, which however small they are, it is advisable to consult your GP your intention to start with Body Jump classes if you want to start with Body Jump classes if you you have a condition in your body, such as a heart problem or a very serious injury to your legs.