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How to lose weight with the treadmill

Do you have a treadmill at home? Maybe the machine is the first you visit at the gym? Whether inside or outside the home, the tape can leave us numerous advantages. One of the most important is that it helps us lose weight. But it is true that to do this, we must follow a series of steps.

It is not too complicated, so we will be able to see results in a short period of time. Although we all know how to use the tape, let’s adjust some details so that in addition to the exercise itself, we are doing the right thing to say goodbye to those extra pounds. Are you ready or ready?

Short workouts but with a variety of intensities

Surely you are already familiar with HIIT workouts, because they have a high intensity but it is true that the time is diminished. Well, in this case we’ll do the same. Of course, it must be remembered that everyone has to conshape it to his condition. We can’t start the first day in full, because the second day we will not give more of ourselves. That said, we’ll be about 20 minutes, but always varying intensity, so that we can breathe well and not always be constant at a speed. Remember also that both at the beginning of the session and at the end, we must go progressively and not start very intensively or stop suddenly.

Combine exercises off the treadmill

So that you do not get monotonous every day, it is best to bet on the variety. Therefore, in addition to riding on the tape, you can interspersed different exercises. For example, 10 minutes on the tape, get off it and do some dumbbells or push-ups, to be able to our machine another minutes. This combination makes us burn even more, but what is important, that we can also exercise the upper and not just the lower train. Isn’t that a good idea to you?

Walk, run and move your arms

We’ll alternate a little walk at the beginning of the session, which will take us at a little faster pace to finish in a race. When we’re in it, don’t forget to move your arms well. Since this makes the exercise itself increase and the result is even better. Although always maintaining good coordination and movement.

Every day get out a little more

Before we commented that the ideal thing is to start little by little. But it is also true that when we already have a certain routine, we cannot stay stuck. Which leads us to always demand a little more. Every day we need to rise in intensity for a few minutes. We’ll start with very little, so we don’t get so uphill. But both time and intensity, we have to increase it and first we will see the results. It is also good to have some day off, to play other types of sports or just for that, rest.

Opt for earrings

Walking on the flat is always perfect. But as we talk about betting on changes, demanding a little more and wanting to see great results, then nothing like adding some earrings in your routine. Going up the inclination both in walking and running, is always something that should be taken into account. Yeah, we’ll do it in a progressive way, too. In addition, it is not desirable that you have all the time of the training the same slope, but you can vary it.

Combine exercise with a good diet

We have left it for the end, but of course, it is also another point to consider. With the treadmill we will get to get our body ready but with the diet, we will reach that goal we have set. When we talk about diet, we do it in a healthy style, to bet on vegetables and fruits, without forgetting about healthy fats and carbohydrates. You got it all? Go for your dream!

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