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Tricks to avoid expression lines

Expression lines are the first microwrinkles that appear on our face because we are continually making gestures. These lines of expression usually appear in places such as the corner of the mouth, around the eyes and on the forehead. If we gesture a lot we will notice how some wrinkles appear faster, but this can be heavily fought.

Let’s think about the tricks and tips we should carry out to avoid those annoying lines of expression that are the prelude to wrinkles that remain on our skin. With these tricks we can improve the quality of the skin and enjoy a face without wrinkles or expression lines longer.

Hydration is key

Have a dry or oily skin, hydration is always key. Although oily skin has a tendency to have fewer wrinkles because they do not lose so much hydration or the protective layer of the skin, the truth is that both need care. Keeping the skin hydrated throughout the day is essential, since hydration keeps it in good condition and prevents sagging. We must use creams that moisturize enough and use them several times a day if we see it necessary.

Drink plenty of water

If you drink little water you will notice how the skin is more dry and how wrinkles are noticeable before. The skin needs water, being a main ingredient. This is achieved through food, but we must also drink. It is necessary to drink at least two liters of water a day, but if you drink even more you will see how your skin is radiant and beautiful. To do this you should do the test and drink more than two liters of water each day for a week to see the effects on your skin.

Avoid repetitive gestures

Although it is impossible to be thinking about how we gesticulate, we do realize that sometimes we perform repetitive gestures that can cause premature wrinkles to appear in that area. For example, there are many people who rub their lips, if you smoke it is a usual gesture. We also wrinkle the skin around the eyes to better see if there is sun, so it is a good idea to wear sunglasses when there is clarity.

Specific creams

You

must use a type of creams that are specific to each type of skin and for every moment. We don’t have the same needs at twenty as at thirty or forty. But if we begin to take care of ourselves early we will largely avoid this problem of expression lines. Although everything has a genetic component, the truth is that taking care also counts when it comes to having beautiful skin. There are many specific creams that focus on providing nutrients, hydration and everything your skin needs at every moment. You also need to think about buying a cream for the day and another for the night, as the skin has different needs depending on the time of day.

Take antioxidants

In food you will find another key to avoid these fine lines and wrinkles. The skin should be nourished from the inside although we also take care of it outside. That’s why we should think about those foods that are good for her. Antioxidants are essential to prevent wrinkles and premature aging, so we should take them. These antioxidants are in many foods such as fruits or nuts. Proteins and healthy fats such as those we take in blue fish such as salmon are also important.

Help yourself with natural oils

We have a great help for the skin in the natural oils that nourish it in depth. Especially if you have dry skin you can use these oils in the most conflicting areas where these fine lines appear to take care of your skin.

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