Christmas is a happy time but also of excesses in which we have to control ourselves not to end up dieting in January in order to recover our figure. Sometimes we feel very swollen and get fat so our belly increases in size, a feeling that is really annoying. If you want to have a flat stomach this Christmas, take note.
Let’s give you some interesting tips to avoid swollen belly this Christmas. If you want to wear that fitted dress at the end of the year you can do it because taking care of yourself you don’t have to give up looking perfect. In addition, taking care of yourself at Christmas means that after that we don’t have to make great efforts.
Eat slowly
A golden rule not only for Christmas but for every day is that you have to eat slowly. If we eat calmly, chewing food well we will avoid bloating in the stomach and also that feeling of being too full. Eating slowly gives the brain time to have the feeling of satiety, something that helps us to eat less. This sensation takes about twenty minutes to fully reach the brain, hence if we eat slowly it will be easier for us to eat less food and not have indigestions because of an excess of it. So this Christmas what you need to do is take the food with peace of mind chewing well and enjoying the company.
Eat few quantities
During these holidays we will have several meals, which makes us overeat during the day and night. It is important to try to eat small amounts that will make us fat less and that we can also have a flatter stomach avoiding feeling too swollen. It is somewhat difficult to control what we eat, so a good idea is to put things on a plate and try not to eat more than there is on the plate, without repeating.
Choice of food
It is good to choose foods that can satisfy us but that don’t really provide as many calories. To avoid swelling for hours choose the meals that are lighter. Seafood is for example a good dish, as much of its percentage is water. Like fruits or vegetables. The choice of food is going to be fundamental this Christmas if we want to continue with a flat stomach in January.
Beware of drinks
Drinks during these holidays also tend to greatly increase our calories and swell the belly. It is better to choose drinks without gas, as they swell us unnecessarily. On the other hand it is a great idea to be done with infusions or with natural drinks such as juices. Avoid high-grade alcoholic beverages as much as possible. Wine is one of the least insane but you should always drink in moderation. Diuretic drinks can also help us eliminate toxins such as horsetail infusion, so you can include it between meals or in the evenings.
Toggles debugging days
If you have eaten a lot some days, alternate with other days when you purge your body so as not to feel that feeling that we are swollen for hours. This will also help you balance the calories you have eaten during this time to avoid getting fat. On weekdays when there are no holidays try to eat as healthy as possible. Only fruits and vegetables, foods that contain water to purify your body. You can even take the typical vegetable and fruit smoothies to replace your meals. They have a lot of nutrients, lots of water and few calories, something that will help us have a flatter belly.
